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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Thursday 12-31-09

Posted on Thursday, 31st December, 2009

WOD

5K Row

Rest 5-10 min then do:

7 max time L-Sits

Posted in: WOD |

 

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