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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Wednesday 12-30-09

Posted on Wednesday, 30th December, 2009

Workout of the Day

How Many WOD's can you think of?

Snatch
3-2-1-1-1

Then
As many rounds as possible in 15 minutes of:
5 Box Jumps
10 Kettle Bell Swings
15 Double Unders

*provided by CF Agoge

Posted in: WOD |

 

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