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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Tueday 12-29-09

Posted on Tuesday, 29th December, 2009

REST DAY

Make -up any missed WODs

Box development notes

1. Turf is installed, cleaned Monday

2. Pull-up Bar is going in Today

3. We will begin to “stock the box” tomorrow

4. I will be driving to NE to pick up majority of CrossFit DM equipment tomorrow

One of my favorite videos:

Posted in: WOD |

 

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