WOD

“Grace”

30 Reps for time:

135lb Clean and Jerk

Rest 5-10 min, then:

Tabata: (20 sec work 10 sec rest for 4 min) Each of the following

Squat

ABMat

Below is a video for all my Football enthusiasts, this is taken from the CrossFit Journal. This video emphasizes that even NFL caliber athletes are drinking the “kool-aid.” CrossFit stands alone when it comes to strength and conditioning.

CrossFit PIA