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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Sunday 12-27-09

Posted on Sunday, 27th December, 2009

Workout of the Day

3 Rounds for Time:

9 Sumo Deadlift High Pull

15 Back Extension

21 Pull-up

5-10 min rest, THEN:

Bench Press

1-10-1-20-1-30

Add up all six loads and post score

Posted in: WOD |

 

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