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February 27      North Ankeny CrossFit      6 – 9 pm

March 6            CrossFit Des Moines          6 – 9 pm

March 13          CrossFit Des Moines          6 – 9 pm

March 20          CrossFit Waukee               6 – 9 pm

March 27          CrossFit Des Moines with Potluck after all heats    6 pm – ?

 

To help with scheduling, if you plan to or may compete at the next Friday Night Lights event, please sign up at your gym by Thursday night (24 hours prior to event) along with any schedule restrictions or a preferred time and your expected performance grouping:  prescribed, scaled, or uncertain

 

Those competing in the first couple of heats should arrive early to get warmed up so that we can start promptly at 6:00

 

20
Feb

Comp Class Athletes

Tomorrow (Saturday 2.21.15) we will have split sessions of competition class to accommodate for the Intro to the Snatch Seminar. Here are the available options:

Session 1:

8:00 A.M. – 10:30 A.M.

Snatch Seminar:

10:30 A.M. – 12 P.M.

Session 2:

12 P.M. – 1:30 P.M.

Thanks!

Coach Ty

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Feb

logoupdate

Intro to the Snatch
The Olympic Lifts bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Learning Objectives

  1. The proper stance, grip and positions for the snatch.
  2. The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  3. Common faults and corrections for each lift.

When

          Saturday February 21st @ 10:30 a.m. – 12:00 p.m.

Where

          Urbandale location of CrossFit Des Moines
10619 Aurora Avenue, Urbandale, IA 50322

Cost

          FREE TO CFDM MEMBERS!

markovhookgrip

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