“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”
How do you determine your ideal weight? Amanda discusses her approach. It’s probably not what you think. Click HERE to view the video.
2 c quick oats
1 c ground flaxseed
3 scoops/servings vanilla protein powder
1 1/3 c dried fruit and seeds (raisins, cranberries, blueberries, apricots cut up, sunflower seeds, sesame seeds, or other)
¾ c honey
1 c raw almond butter, unsweetened (can substitute peanut butter; decrease honey quantity to ½ c if not raw unsweetened)
Quickly mix first four ingredients, then use your strong CrossFit arms to stir in the almond butter and honey. Press firmly into 9 x 9 or 9 x 13 pan. Refrigerate. These are delicious, but hard to keep together in “bar” form. Can cut and separately wrap into individual servings to make it easier to eat.
Proportions of each ingredient are up to you:
Broccoli slaw (bagged)
Grilled chicken, chopped
Fruit –berries, raisins, peaches or grapes (your choice) cut in small pieces
Poppy seed salad dressing
Mix a small amount of dressing into broccoli slaw first. Because of the fruit, very little dressing is needed. Then mix in other ingredients.
Watch a portion of the Games live on tv tonight and tomorrow night:
Saturday 6- 9 pm on ESPN2
Sunday 7 – 8 pm on ESPN2