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CrossFit
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20
Aug

Old one but a good one!

20
Aug

19
Aug

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”

–Greg Glassman

13
Aug

12
Aug

How do you determine your ideal weight?  Amanda discusses her approach.  It’s probably not what you think.  Click HERE to view the video.

11
Aug


5
Aug

2 c quick oats
1 c ground flaxseed
3 scoops/servings vanilla protein powder
1 1/3 c dried fruit and seeds (raisins, cranberries, blueberries, apricots cut up, sunflower seeds, sesame seeds, or other)
¾ c honey
1 c raw almond butter, unsweetened (can substitute peanut butter; decrease honey quantity to ½ c if not raw unsweetened)

Quickly mix first four ingredients, then use your strong CrossFit arms to stir in the almond butter and honey. Press firmly into 9 x 9 or 9 x 13 pan. Refrigerate. These are delicious, but hard to keep together in “bar” form. Can cut and separately wrap into individual servings to make it easier to eat.

28
Jul

Proportions of each ingredient are up to you:

Broccoli slaw (bagged)
Grilled chicken, chopped
Slivered almonds
Fruit –berries, raisins, peaches or grapes (your choice) cut in small pieces
Poppy seed salad dressing

Mix a small amount of dressing into broccoli slaw first. Because of the fruit, very little dressing is needed. Then mix in other ingredients.

26
Jul

Watch a portion of the Games live on tv tonight and tomorrow night:
Saturday 6- 9 pm on ESPN2
Sunday 7 – 8 pm on ESPN2

23
Jul

Yet another way to help you work on your double unders. Great idea for Thursday’s skill work time.