There will be no Open Gym this Sunday from at the Urbandale location. Enjoy your weekend!
February 27 North Ankeny CrossFit 6 – 9 pm
March 6 CrossFit Des Moines 6 – 9 pm
March 13 CrossFit Des Moines 6 – 9 pm
March 20 CrossFit Waukee 6 – 9 pm
March 27 CrossFit Des Moines with Potluck after all heats 6 pm – ?
To help with scheduling, if you plan to or may compete at the next Friday Night Lights event, please sign up at your gym by Thursday night (24 hours prior to event) along with any schedule restrictions or a preferred time and your expected performance grouping: prescribed, scaled, or uncertain
Those competing in the first couple of heats should arrive early to get warmed up so that we can start promptly at 6:00
Comp Class Athletes
Tomorrow (Saturday 2.21.15) we will have split sessions of competition class to accommodate for the Intro to the Snatch Seminar. Here are the available options:
8:00 A.M. – 10:30 A.M.
10:30 A.M. – 12 P.M.
12 P.M. – 1:30 P.M.
Intro to the Snatch
The Olympic Lifts bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
- The proper stance, grip and positions for the snatch.
- The Burgener warm-up, skill-transfer exercises and the rationale for each component.
- Common faults and corrections for each lift.
Saturday February 21st @ 10:30 a.m. – 12:00 p.m.
Urbandale location of CrossFit Des Moines
10619 Aurora Avenue, Urbandale, IA 50322
FREE TO CFDM MEMBERS!